What is Yoga and it's Importance in healthy life

Simant

Member
Joined
May 16, 2016
Messages
8
Points
10
Location
Rishikesh, Dehardun, India
Yoga plays a very important role in life. Yoga prepares the body and mind to bear the rigours of meditation. Yoga begins with asanas as a physical method to control the mind. Yoga progresses to use a variety of breathing exercises and meditation to calm the mind and focus its energies to attain a spiritual state of super-consciousness.

There are many traditional yogic techniques to suit the varying dispositions of human consciousness. All branches of Traditional Yoga which seem to be different – merge in their objective to finally activate spiritual consciousness.

  • Hatha Yoga
  • Gyan Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Mantra yoga
  • Raj Yoga
  • Kriya Yoga
  • etc
If you are aware from the importance of yoga you need to do everyday for good health. If you are looking a career as a yoga teacher, firstly need a best yoga institute. There are many institute provide yoga training online and offline both. Everyone knows that yoga is born in India, and Rishikesh is the hub of yoga teacher center. They provide different types of courses like 100 and 200 Hour yoga teacher Training in Rishikesh. You can join easily any course which one the best for you.
 

Kam

Coaching Member
Joined
Oct 4, 2015
Messages
51
Points
82
Hi Simant, Do you know about bikram yoga? I want to know about bikram yoga. Can you explain about bikram yoga and its benefits...