What do you have for breakfast?

Kopely

Member
Joined
Jan 23, 2020
Messages
15
Points
13
Location
NYC
I actually skip breakfast. For years most people defined breakfast as the most important meal of the day but I think that myth has been debunked. I try to intermittent fast up to 14-16 hours a day. My last meal ends at 8 pm (ish) every night, I wake up with water, may have a small cup of coffee around 10 am then have my first meal around noon.
 
Joined
Jun 26, 2020
Messages
4
Points
8
Cereal, an apple, 2 eggs, and orange juice! If I don't have cereal I make toast.