2. Intermittent Fasting Can Help You Lose Weight and Belly Fat
While there is no such thing as spot reduction exercises, IF has been proven to be very effective in reducing belly fat. Usually it is the last fat to go away, especially for guys.
Now for some numbers:
According to a 2014 review of the scientific literature, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks.
One review study also showed that intermittent fasting caused less muscle loss than continuous calorie restriction
Did you know that intermittent fasting can also improve your productivity as well? There are certain hormones that will make you sharp and awake in times of hunger, and actually improve your work performance! But use this with some caution my friend!
I have used to fast since my childhood: and it was benefit for the mind and a body.
I have surpassed myself making sports in same time: and here I have realised my real potential and what I am able.
Also that was helped me to change my way of eating and to make diet easily, in the long term the result is unbelievable ;-)
That was my experience, too, with a long-term cleansing fast and slow return to eating. I was more conscious of my choices, and more willing to do what I needed to do to get the right mix of food for me.