Hey, I'm 16 and have speech anxiety. I've read tons of tips about how to overcome that, but the problem is that it just happens automatically. I can't control that. I know that everything will go well, I am always 100% ready with my presentation or speech, I'm never afraid that someone will laugh at me or that I'll say something wrong. So I don't really know why I'm suddenly turning red and my voice is cracking when I have to say 3 words about myself to a class of 15 people. It's even worse with reading or presenting something, I just sound as if I'm going to cry although I'm not going to. My heart begins to beat faster 1-2 minutes before I have to present something. The worst thing is that I can't even control that. Does anyone have any ideas what could I do? Please don't say anything like "just imagine you're talking to one person" or "be always prepared", as I already know that but still can't control my anxiety.