Self-Help Strategies for Depression

Best_Catcher2016

Senior Member
Joined
Jun 2, 2016
Messages
104
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Location
philippines
Here are some tips and strategies that will help you overcome depression:
  • Track Your Thoughts
  • Learning Relaxation
  • Go easy on alcohol and drugs
  • Eat well, keep active
  • Take some time out to do things you usually enjoy each day
  • Learn something new
  • Get back into nature
  • Talk to someone you trust
  • Join a support group
  • Set small goals

  • Develop a healthy sleep routine
  • Exercise regularly and maintain a balanced diet
 
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