Is it possible to bring the mindfulness into your everyday life?

AnnaSokol

Member
Joined
Mar 10, 2019
Messages
1
Points
6
The desire to live, interest in life, the taste of life and joy come back thanks to the technique...
I always knew that the world I see exists only in my perspective and for successful happy and healthy life you need to learn how to be aware of the illusions of your brain and the true intentions of your soul. I have read a lot of literature and went to many lectures in such topics and all of it made sense. Yet I never new how to utilise the knowledge in my life, it always felt like my life doesn't belong to me, like I always was caught up in overthinking my future or past. And everytime exiting the a class of meditation or yoga, all of my problems were coming back...
How to reach my potential?
Understand my true desires?
Get rid of masks and illusions?
I found answers to all of these questions at a retreat.
 
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krobinson

Member
Joined
Jul 19, 2018
Messages
9
Points
16
The mind is a powerful thing. Our thoughts can help us reach our potential or it can create masks of illusion to you from reaching your full potential. Mediation is good to calm down the mind but you have affirmed what true to the subconscious in order to live a joyful, tasteful life.