I'm sure that this topic has been discused over and over again, but I have been struggling with this for a while, and I feel that I need to tell my own story, and hopefully get some specific advice. I'm 21 years old and I recently moved in my own apartment again. I moved out the first time when I was 18 and the problem with procrastinaion went completley out of hand back then. In the end my kitchen was always full of dirty dishes, the rest of the apartment messy and all I did was go to school, and then play computer when I got home, often continuing until late at night, and being very tired the day after. Since then, I have matured quite alot and the problem is far from as bad. But it's there and I feel it's only going in one direction. I'm trying different things, to overcome it, such as getting good sleeping habbits and eating well, but I feel like it's 1 step forward and 2 backwards. Lately I've been trying these apps for creating good habits, but I find it hard to keep doing one thing for a long time, and also it's hard to know which habits to start with, since having too many obviously doesn't work. I want to have an apartment that is always decently clean and tidy and I need some habits in terms of doing my homework and other tasks. Right now my apartment is not a very good enviroment for me. Everytime I come home and see dishes I know was supposed to be done or extreme mess, I feel guilty and bad about myself. I don't expect it to shine everyday, but I feel I need it at a certain standard for me to thrive there. Sorry for the long post. I hope someone have taken their time to read through and can give me some advice. Thanks in advance.