How to sleep less and work more?

aqifu

New Member
Joined
May 6, 2019
Messages
1
Points
1
Hi

I wanted to start a business but I'm still working full time.

The only time that I have is of course at night.

I would like to have more time for my business.

Unfortunately, if I sleep less, I will be feeling tired the next morning and hard to wake up early.
This will affect my full-time work too.

What should I do?
How long I should sleep?
How long should I spend my time on business?
 

Gio

Member
Joined
Feb 22, 2019
Messages
12
Points
23
Hi, sleeping is necessary to recover force and "mental health".
As a coach, I suggest to understand how you're spending your time and, above all, set priorities for your day.
I reccomed Toggl app at my clients as a tool to track the way wich they use their time. It's surprise to know how was wasting time on social, shopping online, and more that leading nowhere.
Stay focused on your goal and go on!