- Jun 3, 2011
Laugh out loud, even there's nothing to laugh about. Yoga Laughter experts have proven that the brain cannot distinguish a genuine laughter from a fake one. I tried singing a song with all "ha,ha,ha" as its lyrics. After a minute of "ha,ha,ha", I found myself laughing - and it was a real laughter. So, a fake laughter stimulates a real laughter. Try it.
I don't think it really helps cope with loneliness though, I think it's more of an escapist method, trying to hide from it instead of dealing with it.
That's just what I think.