How Do Empaths Protect Themselves?

Discussion in 'Spirituality' started by ang.necole11, Sep 5, 2017. Replies: 5 | Views: 367

  1. ang.necole11

    ang.necole11 Advisor Member

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    Growing up empathetic, I was never taught to protect myself from other people's energies - especially negative energies. I still don't have any real techniques or advice.

    Does anyone here have any experience with this? I would love to know!
     


  2. msuccess

    msuccess Administrator Staff Member

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    My understanding is visualize a bubble of white light and love around yourself. Don't extend it out any further than necessary or you'll be imposing it on others. Refresh as needed.
     
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  3. ang.necole11

    ang.necole11 Advisor Member

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    Nice :)
     
  4. Individual Protocol

    Individual Protocol New Member

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    I have never heard that one msuccess! :) I am an extroverted empath and it is exhausting. In my professional life I try to maintain my own positivity and share that with others. I find that what you put out into the world comes back to you. Personally I have had to become very selective on who I spend the large majority of my time with. I have found a core group of people who support me, who actually give more than they take to my energy and I lean on them when I need to. It is a balancing act! I would be happy to talk more with you on techniques that may work best for you. I am a personal development coach and I focus on self-awareness, this is one of those things that effect each personality differently. Feel free to reach out www.individualprotocol.com
     
  5. whitelotus

    whitelotus Member

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    I'm an empath. Breathing excercises, visualization, meditation, sage burning, grounding (walking on the earth with bare feet), crystals, etc. I basically do my best to have as much positive healing input in my physical body, my mind and spirit, and let go of anything negative. When I'm out I might carry a crystal with me to hold on to. Even if crystals don't do anything as many people would argue, it is still an anchoring object.
     
  6. James Saint

    James Saint New Member

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    I would say the best way to keep your energy in check is to be in control of your own thoughts I'm pretty empathetic myself I can damn near feel the energy of a place just by thinking about it and that can be overwhelming when I began too study the mind that helped me gain a little bit more control over my own energy

    Click here to learn more about the mind
     

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