Hello Forum, Personal Growth One Step At A Time is a coaching blue print that I have used with my patients for 34+ years. I have used it for myself and I have used it for my family. Coaching in my Practice has always been very relaxed but to-the-point banter with the occasional metaphor to relate concepts to everyday life. It has helped almost without exception for general self improvement, for relationships, for career/job changes and for parents with children who are at crossroads or simply don't know what to do. I hope you will find what I have written useful. Kind regards, Han.