Health Benefits of Jumping.

Kam

Coaching Member
Joined
Oct 4, 2015
Messages
51
Points
82
Jumping actually improves your coordination by making you focus on your feet. Even jumping at a very moderate rate burns 10 to 16 calories a minute.

Here are infographic you can check its benefits. :)

 

Marlena

Advisor Member
Joined
Jul 29, 2016
Messages
18
Points
25
Good to know that! Actually jumping rope is one of my favourite's exercises :)