Health Benefits of Jumping.

Kam

Coaching Member
Joined
Oct 4, 2015
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#1
Jumping actually improves your coordination by making you focus on your feet. Even jumping at a very moderate rate burns 10 to 16 calories a minute.

Here are infographic you can check its benefits. :)

 

Marlena

Advisor Member
Joined
Jul 29, 2016
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#3
Good to know that! Actually jumping rope is one of my favourite's exercises :)