Do you have depression? Then it would be good for you to know that necessary dietary changes can help people who are into mild to moderate depression. We should then take a look at our diet so that they can help us get relief. The popular oats is rich in alkaloids, B vitamins, sponins and flavonoids and these nutrients can combat depressive moods. A plant called basil can offer a vital substance named basil camphor that got antidepressant potential. You can also consume more broccoli, Brussels sprouts, beetroot and asparagus because these are good sources of folate and B vitamins. Choose those breakfast cereals fortified with folic acid. Vitamin B6 can convert a substance called tryptophan into serotonin that can effectively uplift our mood. Foods like cod, turkey, wholemeal products, bananas and beef can be rich in B6. Our foods can indeed be our first line of defense and can act as our primary medicine.