DASH Diet

flad264

New Member
Joined
May 9, 2014
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24
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I have been wanting to change my eating habits for some time now and I have been doing some research on some diets and one of the diets that I came across was the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. I have been reading up on it and it seems like this diet is one of the best diets to follow.

So I was wondering do any of you guys have any idea about this diet?