Your brain probably is the biggest tool in your toolkit to achieve better health, wellbeing and performance. What 34 years in clinic taught me is, that few people know how to make their brain work best for them, other than in academic or artistic ways. Also, because I always asked patients to make a timeline, it became pretty obvious that, what presented itself as physical issues, often had a toe in mental-emotional murky waters. I hope you will enjoy my article about Brain Gain (i.e. you make your brain work for you instead of having it work against you). Kind regards, Han.