Arbi (arrowroot or taro) can be your heart’s best friend

Kam

Coaching Member
Joined
Oct 4, 2015
Messages
51
Points
82
Arrowroot, arbi, araroot or arvi – popularly used across all the regions in world, is packed with wholesome goodness. The low-calorie count and high dietary fibres make it an ideal food for weight loss. It is also an excellent source of folate. Moreover, including arrowroot or arbi in your daily diet can improve your heart health. (Read: Other health benefits of arbi).

How to use it?
It can be used as a vegetable just like a potato for stir fry or curry preparations. Try this recipe for a healthy arbi patta sabzi. Arrowroot powder can replace cornflour and be used as a binding and thickening agent in many dishes. Use minimal oil for its preparation to extract maximum benefits out of it. You can try this arbi roast recipe too. Did you know eating dates everyday can also help prevent heart disease?