A Workout And Diet That Helped Me Lose Fat And Finally Do Pullups

nick.90

New Member
Joined
May 6, 2019
Messages
6
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Hello everyone,

I want to give some value to this forum early on, by sharing my journey and experiences in the fitness and self-improvement world.

4 weeks ago I started a workout routine based on calisthenics and saw great results in a short time. I managed to perform 10 pullups in a row and even a handstand pushup. All in 4 weeks. I wasn't terribly out of shape but I wasn't fit either. I also changed my diet by removing most carbs, junk food, and alcohol.

I wouldn't be able to do all of the above if I haven't found this excellent website - Practice and Repetition. It is short of underground I guess, but the author Harry P provides a lot of information on fitness and self-improvement for free. I even contacted him from his website and he gave me some personalized advice to help on my journey to getting fit.

The program and diet I used are below:
  • A Spartan Workout Routine
  • The Last Diet You Will Ever Need To Lose Fat

I hope I helped someone,
Nick
 

nick.90

New Member
Joined
May 6, 2019
Messages
6
Points
1
Some extra fat loss tips:
  • workout fasted
  • wait 1 hour after your workout to eat
  • limit alcohol
  • include calisthenics on your workouts
  • HIIT and steady state cardio
  • sparkling water with lemon juice
  • avoid cheat meals if at all possible
  • have faith on your workout