meditation

  1. R

    How Your Thoughts Are Connected To Your Future

    “Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed. This means that for those of us over 35, we have memorized a select set of behaviors, attitudes, beliefs, emotional reactions, habits, skills, associative memories, conditioned...
  2. KENP10

    3 Steps to Achieve Inner Peace

    I have experienced it and feels blissful. If you can connect with inner soul or being for some time, it will feel so much peace and happiness that every other pleasure sub-class. Steps which I have experimented on myself. Every human being on earth is working to achieve the inner peace of mind...
  3. Scott Haug

    7 Morning Rituals To Start Your Day

    Do you have a dream or huge goal that seems way too big to accomplish? That's good! You are on the right track to success. But how are you going to accomplish that dream or huge goal? Daily rituals! I now start every morning off with a routine unique to me. Huge goals are only accomplished by...
  4. Simant

    Spirituality for Atheists

    When man cannot find God directly he looks for spirituality in a roundabout manner. He is always in search of peace, joy, friendship and unity. Even self styled atheists find ways to devote themselves. Religion for atheists is devotion to country, devotion to humanity through social service...
  5. W

    How to cultivate loving kindness?

    Hello everybody, I'm new to this forum. I am in a process of constant self-improvement and now I'm trying to cultivate loving kindness. The problem is that so far I've not been able to generate such mental state. All the guided loving-kindness meditations I've found on the internet so far...
  6. A

    Meditation Time

    Hi, How much time do you guys meditate for? The reason I ask is because in the past when I first started I usually tried to do it for half an hour. The problem is that I barely ever succeeded in doing it that long and gave up after a few attempts. I was doing that for years and never kept a...
  7. Connor

    The Difference Between Focus and Mindfulness

    The Difference Between Focus and Mindfulness
  8. Connor

    Five Reasons Why You Should Meditate (Even if You are a Sceptic)

    Five Reasons Why You Should Meditate (Even if You are a Sceptic)
  9. Connor

    What Are Emotions? A Simple Way to Understand How You Feel

    What Are Emotions? A Simple Way to Understand How You Feel
  10. Connor

    Mindfulness Meditation Guide for Beginners

    Mindfulness Meditation Guide for Beginners
  11. Connor

    Results of 12 Months of Mindfulness Meditation

    Results of 12 Months of Mindfulness Meditation
  12. Connor

    The Correlations Between Meditation and Self-Actualization

    The Correlations Between Meditation and Self-Actualization