fit and healthy

  1. VoV

    The Best exercise for WEIGHT LOSS

    We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to...
  2. VoV

    Running for WEIGHT LOSS

    Hi, I post you a cool article that i found and I want to share it with you. It's about losing weight with running. Good knowlege about weight loss here. Nice reading! (Source below) Does swimming burn calories? Yes. How about cycling? Yes. How about a fancy fitness retreat in the south of...
  3. VoV

    10 Best foods for WEIGHT LOSS

    Hello, I wanted to share with you the iconography that I prepared. I have studied the art of weight loss for years and in an affordable form without explanation I wanted to include the 10 best dishes that will help in weight loss. Take a look:
  4. Kam

    How Yoga Training or Yoga Classes: Can Fit You Healthy?

    Yoga is a wonderful tool to gain total health. It is an ancient practice of attaining holistic health and leading a disease-free life. It is basically a combination of physical exercises (asana) and mediation to deliver a lot of health benefits to its practitioners. Since ages, yoga has been...