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  1. KingManta

    Protein Powder?

    I always hear about people taking protein powder when they work out, to help gain muscle. Is this necessary, or can you simply eat high-protein foods to gain muscle? What are some high protein foods, and has anyone taken protein powder while working out?
  2. KingManta

    Listen To Music At Night

    Everyone has problems and little things throughout the day will always get on our nerves. What I find helps out is if you just plug in the earphones while lying in bed at night and just listen to your favourite songs. It seems simple, but lying in your own bed in the dark gives you freedom. You...