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  1. Erik913

    Sleep Hypnosis - too good to be true?

    As I gently lay on the bed and start listening to the soothing voice of the hypnotherapist in the sleep hypnosis of my choice, my eyelids get heavier and as he commands me to relax, my muscles gratefully release the tension built up throughout the day and soon, I’m on a completely different...
  2. Erik913

    Your Life Is Already Wasted. Instead Of All The “I Can’t Waste My Life” Anxious Crap, Start Living I

    Most of your stereotypical motivational speakers, teachers, gurus will tell you to not waste your life. To do something about it, chase your career, make money, be happy. Create an amazing future, perhaps. Rings any bells? An infinite paradox “Wasting your life” really comes down to your...
  3. Erik913

    You Wouldn’t Guess Why You Can’t Stop Procrastinating

    It’s a beautiful day outside, sun is shining, kids playing and the thought of you getting out of bed or, god forbid, do anything is killing you from the inside. Most of us know the feeling, even those that belong to the active “go-getters” group and It’s simply one of our basic human behavior...
  4. Erik913

    How to Meditate: The internet is full of **** you don't need. Just do it.

    Everyone speaks about it. The “New Age Movement” and other similar mainstream crap is full of meditation & positivity and all the fans are just obsessively trying to make a point that by meditation, everything is solved. Sure, that’d be true if the entire world would be taught to meditate, in...
  5. Erik913

    [Article]How meditation turned my life around + the benefits of it

    The mind needs meditation much in the same way as a car needs regular service When I started out, I vividly remember my first ever meditation. It was about 3 years ago, when I have accidentally cut my arm – and it was deep enough that I had to wear a cast and keep it for about 3 weeks. It did...
  6. Erik913

    3 effective psychological tricks that will instantly lift your mood

    1. The Time trick Let’s say a person offends you, makes you angry, disappoints you, your boss yells at you, you embarrass yourself in front of somebody or something similar. Ask yourself: How will this event matter in 2 weeks? Imagine fast-forwarding 2 weeks then looking back. Didn’t help? Do...
  7. Erik913

    7 reasons why having a Life Purpose clearly defined is AWESOME

    1. Motivation When you have a clear life purpose defined already for yourself, motivation is no longer an issue. Simply all you need to do is imagine your end-goal as already achieved and if you do it right, use the right visualization techniques etc., you’ll get an instant motivation boost...
  8. Erik913

    You can't achieve a goal if it's not crystal clear

    Setting up a goal could very well be the easiest thing in the world, am I right? Anyone has a good response to the question "what do you want?". We all know what we would like to have. A better body, relationship, money, cars, houses, personality switch, world peace, whatever really. But yet...