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  1. Kam

    Health Benefits of Jumping.

    Jumping actually improves your coordination by making you focus on your feet. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Here are infographic you can check its benefits. :)
  2. Kam

    How Yoga Training or Yoga Classes: Can Fit You Healthy?

    Yoga is a wonderful tool to gain total health. It is an ancient practice of attaining holistic health and leading a disease-free life. It is basically a combination of physical exercises (asana) and mediation to deliver a lot of health benefits to its practitioners. Since ages, yoga has been...
  3. Kam

    Meditation Plus Running as a Treatment for Depression

    Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression. Reference :- The New York Times
  4. Kam

    Health Benefits Of Yoga

    Yoga today enjoys a massive popularity across the globe for being an ancient mind and body practice, and also commands respect and admiration in most countries. Blending virtues of meditation, relaxation, physical postures and breaking exercises, Yoga may be a 5000-years old ancient practice yet...
  5. Kam

    5 Best Ways To Protect Cyber Bullying On Teens

    Cyberbullying is a perpetual cat and dog chase that never stops and can have disastrous, often life threatening consequences for your child. It is therefore very important for you to keep a vigilant eye on what is going on in your child’s life to avoid any mishaps in the future. Develop A...
  6. Kam

    Benefits of Pure Cold-Pressed Coconut Oil

    The brown, hairy fruit of the coconut palm tree, coconut has a hard shell covering the white nutmeat inside, which is very rich in fat. Some coconut oil products are labeled "cold pressed." During cold pressing, the oil from the coconut meat is mechanically pressed at temperatures not exceeding...
  7. Kam

    Rice water (kanji) can be your ultimate health drink!

    Kanji or rice water is prepared by boiling rice in excess water and then straining it to obtain the liquid. This water has many medicinal and health benefits and can be consumed or applied topically to address various skin and health issues. Here are a few benefits of rice water.
  8. Kam

    Arbi (arrowroot or taro) can be your heart’s best friend

    Arrowroot, arbi, araroot or arvi – popularly used across all the regions in world, is packed with wholesome goodness. The low-calorie count and high dietary fibres make it an ideal food for weight loss. It is also an excellent source of folate. Moreover, including arrowroot or arbi in your daily...
  9. Kam

    ice-cream for dessert is a GREAT idea!

    If you suffer from acidity and heartburn often after having a hearty meal, probably your dessert can help you fight those symptoms. Given that your dessert is one (or two) scoop of ice-cream. Wondering why we chose this flavour for your heartburn, out of all those other mouth-watering flavours...
  10. Kam

    The ABCDE’s of water and weight loss

    In today’s day and age, with the increased focus on healthy eating and correct weight, most people are fitness and diet conscious (and if you are nodding your head saying you’re not one of “those people”, well, it isn’t too late to join their bandwagon today!). Here are 5 important facts to...
  11. Kam

    6 Ways Bottle Gourd (Dudhi) Powder Can Boost Your Health

    It is believed that bottle gourd (also known as lauki or dudhi in different parts of the country) originated in Africa but for some reason, it has been a part of Indian cuisine and culture for ages. Most mothers will attest to the fact that it isn’t the easiest vegetable to feed to the kids. It...
  12. Kam

    This simple drink is making weight loss easy for people!

    Drinking honey and lemon mixed with warm water every morning on an empty stomach is often touted as the best way to lose weight. Benefits of this drink Keeps constipation at bay Hastens weight loss Aids in better digestion Can improve functioning of the colon Helps cleanse the lymphatic...
  13. Kam

    Just 30 minutes a day: Regular exercise relieves asthma symptoms

    Millions of people suffer from asthma. Many report having poor control of their symptoms. Fortunately, new research shows there is a simple antidote: 30 minutes of exercise a day, year-round.