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    A Workout And Diet That Helped Me Lose Fat And Finally Do Pullups

    Hello everyone, I want to give some value to this forum early on, by sharing my journey and experiences in the fitness and self-improvement world. 4 weeks ago I started a workout routine based on calisthenics and saw great results in a short time. I managed to perform 10 pullups in a row and...
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    Introduction and how I started my quest to self-improvement

    Hello everyone, my name is Nick and I am 29 years old. I have started my journey in self development a little time ago and I must say I am really into it. I have started the quest to improving myself through losing weight and getting in shape. I must say I have lost 5 kg in 4 weeks and have...