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  1. W

    How to cultivate loving kindness?

    Ok, it seems that I should start by practicing compassion (karuna) instead of loving kindness (metta) first. Does anybody know a good source of guided compassion meditations?
  2. W

    How to cultivate loving kindness?

    Hi Todd, thank you for your answer. How can I exactly start loving those close to me intimately? I mean, how can I generate the feeling of intimate loving kindness towards those close to me? Wouldn't that be requiring me to be able to generate the feeling of loving kindness, which is actually my...
  3. W

    How to cultivate loving kindness?

    Hello everybody, I'm new to this forum. I am in a process of constant self-improvement and now I'm trying to cultivate loving kindness. The problem is that so far I've not been able to generate such mental state. All the guided loving-kindness meditations I've found on the internet so far...