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  1. flad264

    DASH Diet

    I have been wanting to change my eating habits for some time now and I have been doing some research on some diets and one of the diets that I came across was the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. I have been reading up on it and it seems like this diet is one...
  2. flad264

    How To Be Happy 24/7

    One thing that I have noticed is that lots and lots of people are becoming more and more unhappy every single day and this is something that should not be happening. I have realized this from speaking to a friend the other day and she was asking me how I manged to be happy most of the time...