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  1. VoV

    The Best exercise for WEIGHT LOSS

    We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to...
  2. VoV

    How to stop caring what others think of me?

    How things are going?
  3. VoV

    What do you have for breakfast?

    That's actually good.
  4. VoV

    Running for WEIGHT LOSS

    Hi, I post you a cool article that i found and I want to share it with you. It's about losing weight with running. Good knowlege about weight loss here. Nice reading! (Source below) Does swimming burn calories? Yes. How about cycling? Yes. How about a fancy fitness retreat in the south of...
  5. VoV

    How to stop caring what others think of me?

    Welcome to the forum. I recommend you to put yourself in the role of a man who is the observer, eg if someone tries something new. They think different things, they criticize you, but they do not really care about your life. They are criticizing because this is happening right now and is a...
  6. VoV

    Body fat percentage - knowledge needed to lose weight

    thanks, I did not prepare the graphics myself, but I found it on the internet. I know the body fat percentage topic and I can say that it is really correct.
  7. VoV

    Short Term and Long Term Goals Relating To Managing Stress and Share Myself Personal Development Goal Ideas

    It was a popular exercise once to come to random people when you go on the street and stupidly ask them, for example, 'which way is straight?' It was to help fight stress and build confidence in relations with other people.
  8. VoV

    10 Best foods for WEIGHT LOSS

    Hello, I wanted to share with you the iconography that I prepared. I have studied the art of weight loss for years and in an affordable form without explanation I wanted to include the 10 best dishes that will help in weight loss. Take a look:
  9. VoV

    Body fat percentage - knowledge needed to lose weight

    What is body fat percentage? Your body fat percentage is the percentage of your body weight that’s fat. For example, if you weigh 150 pounds and have 15 pounds of fat, your body fat percentage is 10% (15 / 150). This means that your body fat percentage is a moving target, changing when you...
  10. VoV

    FREE EBOOK: Guaranteed to lose AT LEAST 1 pound of belly FAT every 72h

    I want to share with you an innovative weight loss system. This weight loss system is based on more than a decade of research, spanning over 500 medical studies and nearly 3 years of real world testing. The main idea of the system are the fastest results as possible. What distinguishes it, is a...
  11. VoV

    Addicted to drugs

    Friend was for 1 year. Therapy helped him
  12. VoV

    My son is suffering from sleep paralysis. What should I do?

    Sleep paralysis is a temporary inability to move or speak that occurs when you're waking up or falling asleep. It is not just a nightmares. As for the phone - you can download special applications that impose a special red filter depending on the hour. The red filter is natural for the eyes and...
  13. VoV

    Short Term and Long Term Goals Relating To Managing Stress and Share Myself Personal Development Goal Ideas

    Simple relaxation techniques such as self-hypnosis, etc., will help you fight stress
  14. VoV

    The Truth To Losing Weight Naturally & Excellent Tips

    I want to only add how important it is to avoid frying in oil, especially those cheap, low quality
  15. VoV

    A Guide to Insomnia and How to Deal With It

    Good informations, I was a bit interested in the topic and I can confirm everything. Just 1st point - there are different sleeping modes and in some cases less means better and more valuable:
  16. VoV

    smoking tobacco cigarettes and the like

    It depends on the habits of the mind that a given substance copes with a given emotional state. For example: stress - cigarettes. If in the past, someone smoke a cigarette for stress and said that it roused him, he will always be looking for a cigarette for stress from that day. It's very easy...