While many people especially in Asia are spending money to look fairer, when it comes to veggies and fruits it is the other way around – the darker the better. It is because according to many experts the darker the color of vegetables and fruits the more vitamins they might have. I am then suggesting that we go for some spinach, collards, and kale in our diet. These foods are rich with nutrients which our body can use everyday yet they are low in calories so we can eat them all the time. Of course, you have a whole range of veggies and fruits to choose from and you can be adventurous anytime. This time…dark can be healthy!