How Do Empaths Protect Themselves?

Discussion in 'Spirituality' started by ang.necole11, Sep 5, 2017. Replies: 3 | Views: 93

  1. ang.necole11

    ang.necole11 Member

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    Growing up empathetic, I was never taught to protect myself from other people's energies - especially negative energies. I still don't have any real techniques or advice.

    Does anyone here have any experience with this? I would love to know!
     


  2. msuccess

    msuccess Administrator Staff Member

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    My understanding is visualize a bubble of white light and love around yourself. Don't extend it out any further than necessary or you'll be imposing it on others. Refresh as needed.
     
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  3. ang.necole11

    ang.necole11 Member

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    Nice :)
     
  4. Individual Protocol

    Individual Protocol New Member

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    I have never heard that one msuccess! :) I am an extroverted empath and it is exhausting. In my professional life I try to maintain my own positivity and share that with others. I find that what you put out into the world comes back to you. Personally I have had to become very selective on who I spend the large majority of my time with. I have found a core group of people who support me, who actually give more than they take to my energy and I lean on them when I need to. It is a balancing act! I would be happy to talk more with you on techniques that may work best for you. I am a personal development coach and I focus on self-awareness, this is one of those things that effect each personality differently. Feel free to reach out www.individualprotocol.com
     

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