As a tropical country, here in my place we can find so many coconuts. Coconuts had been under pressure in the past before to yield to other sources of oil and other by-products but lately it made resurgence due to some studies which confirmed it to be actually healthy. 1) Helps to maintain blood sugar by giving off manganese. 2) Keeps skin and blood vessels flexible and elastic due to its copper content. 3) Aids in building strong bones because of its calcium. 4) Helps to prevent anemia because it got iron. 5) Relaxes muscles and nerves due to its magnesium content. 6) Helps in managing weight because its milk has dietary fiber. 7) Decreases the risk of joint inflammation thanks to its selenium. 8) Helps in lowering high blood pressure due to its potassium. 9) Helps in maintaining healthy immune system thanks to its Vitamin C. 10) Promotes the health of prostate gland because it got zinc.