Health vs Looking good

Discussion in 'Health and Fitness' started by Ry!, Sep 13, 2017. Replies: 1 | Views: 145

  1. Ry!

    Ry! Member

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    So I'm currently doing the 5/2 diet, meaning I eat only dinner or lunch on two days of the week and eat normally otherwise. I'm personally doing this to cut out the last few kgs to drop my fat percentage, so muscles show up better, especially a sixpack. However I'm aware that lets say the 16-18% fat percentage, where I'm currently hovering, would be optimal for long term health and quite a lot easier to maintain.

    I'm interested in hearing how you see this subject and what you are trying to do personally, both as a goal and as a method of reaching said goal.
     


  2. saminfinityillusion

    saminfinityillusion Member

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    Now I have no qualifications to be giving exercise or nutrition advice to anyone, but if I could say one thing to those of you who are overweight it would be this, just start eating less than your maintenance calories and you will lose weight


    https://infinityillusion.com/never-gain-weight/
     

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