If your sugar level is high or your cutting back on sugar, honey is a great alternative. You can use it in your coffee, juices, desserts and in cooking, if need be. It doesn't only give you the energy boost you need, it also helps boost your immune system. 1 tbsp of sugar gives you less calories than 1 tbsp of honey. But since honey is sweeter, you may actually be using less honey that you will be using sugar. Also, honey contains minerals and vitamins that sugars don't have. So honey may be a better choice for you. What do you think?