10
Things You Can Do To Produce A Quantum Leap In Your Life Fast
We often hear
of small actions that can make a dramatic impact on our lives.
Here are ten such things which, if done with determination, will
produce a revolution for you physically, mentally, emotionally,
spiritually and financially!
1. Drink
Pure Water
Our bodies
are 70% water. Drinking impure water is responsible for many
illnesses commonly attributed to other causes. Therefore, you
should seriously consider installing a quality water filtration
or distillation system.
In addition,
most people go through life dehydrated. Simply drinking when
you are thirsty is not enough. Moreover, tea and coffee actually
dehydrate the body even further thereby making the problem worse
still. Dehydration also leads to many serious illnesses. You
need to drink at least 8-12 glasses of clear water every day,
and preferably more.
2. Regular
Exercise
Exercise can
slow down, and even partially reverse, the aging process. You
will suffer from fewer illnesses and have far more energy to
enjoy all day long. Best of all, exercise is something you can
take up and benefit from at any age. Yoga is excellent because
it tones your inner organs as well as gently stretching and strengthening
your muscles. Even simply walking for 15-20 minutes every day
could be extremely beneficial. Consult your doctor regarding
your current state of health
and advice on suitable forms of exercise for you.
3. Meditation
Regular meditators
often have a biological age 10-20 years younger than their chronological
age! You will also be far more centered all day, more aware of
your emotions, and far better able to cope with any challenge
life can throw at you.
Simply sitting
in a quiet place alone, closing your eyes, and following the
passage of your breath as it moves in and out is a superb meditation.
However, you can easily find others that can benefit and enrich
your life deeply. Meditation will make you a kinder, gentler,
and more patient person. It will help you to appreciate life
more.
4. Forgiveness
Grudges take
up brain capacity and prevent us from performing at our very
best. What we focus our minds upon grows; this is true of hatred
too. Therefore, it is impossible to truly achieve great things
for ourselves when we have a lot of our energetic capacity tied
up in negativity.
Remember that
forgiveness is primarily for YOU. It free up your energy tremendously.
So forgive all grudges, no matter how old they may be, and seek
reconciliation. If you find this hard, begin with the easiest
ones first. Then gradually work up to the harder ones.
5. Clutter
Clearance
If you want
to let new opportunities into your life, you have to make room
for them. Clear out the past - things you cling to that no longer
serve any purpose, but which hold you back. This can be cupboards,
the cellar, old clothes, old relationships, and outmoded ways
of thinking. By holding on tenaciously to the past, we fail to
make room for the future.
So look in
your closets and get rid of things you have not used for over
a year or two. Review relationships in your life and see which
ones are taking you where you want to go and which ones are holding
you down. Clear your desk. Clear your computer. Then let fresh
air flow into your life!
6. Clear
All Financial Debt & Invest
If owing nobody
a cent is just a dream for you, start working today to make that
dream a reality. Save 10% of your income each month to be applied
towards reducing and clearing your debts.
Financial debt
is one of the biggest causes of worry ever. Yet almost anyone
can save 10% of their income if they put their minds to it. Do
it consistently to learn the habit, and soon you'll be saving
20%. Once you've applied this to your debts, and have NO debts
at all, you can't imagine how free you will feel!
7. Relationships
Almost everything
we want in life will be obtained through other people. Moreover,
relationships skills are amongst the most important and most
desired in life. They easily more than make up for deficiencies
in other areas of expertise. People who get on well with others
rise faster than those who are merely good at their jobs. They
are the last people to be fired; if they are, they find it extremely
easy to pick up a great job elsewhere.
Hence, it
is vital to learn to relate excellently to others. If you are
not good in this area, all your other efforts could go for nothing.
Therefore, study hard in his subject and apply the lessons you
learn. Become excellent at relating to people.
8. Goals
Have clear,
specific, written goals with deadlines for their achievement
in every area of your life - physical, mental, emotional, physical,
career, etc. People who do are FAR more successful. People who
don't are like ships adrift on the seas. A person without clear
specific goals is like a ship cast adrift on the ocean without
a captain or crew. The chances of it arriving anywhere specific
are minimal. Yet most people
live their lives like that. Make it your goal to have specific written goals
in every
area of your life and review them every day.
9. Daily
Planning
For maximum
productivity, plan each day in advance with a scheduler. Use
a "To Do" list to plan what you need to get done. Prioritize
these tasks in order of importance. You can rank urgent tasks
as "A". Important, but not urgent, tasks as "B".
Nice to do but neither urgent nor important activities as "C".
Unimportant tasks as "D". Work on the category "A" tasks
first until you have them all done and then work on the category "B" tasks.
Delegate or throw out category "D" activities.
Develop the
habit of accounting for every half hour of your time. This is
what many highly successful people do.
10. Journal
A life worth
living is a life worth recording. Keep a private journal where
you can record events, your reactions to them, how you feel about
situations, what you are learning. Keeping a journal awakens
your intuition and deepens your contact with
Spirit.
Copyright © 2000,
Asoka Selvarajah. All Rights Reserved.
_______________________________________________________________
Dr. Asoka Selvarajah is an active writer/researcher on personal
development and esoteric spirituality. Asoka's work helps
people achieve their full potential, deepen their understanding
of mystical truth, and find joy in their true soul's purpose.
Subscribe to
his free ezine, Aspire To Wisdom, and receive his
brand new E-Book "Inner Light Outer Wealth" for FREE at:
http://www.aksworld.com/AspireToWisdom.htm
You can visit his website at http://www.aksworld.com
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